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Do you need life insurance? - money advice service
Back to Mental health and wellbeing How to cope with money worries Feeling low or anxious is a normal response when you've lost your job, been made redundant, or you're struggling with debt. You may be feeling, behaving or thinking in ways that are unfamiliar. gott
But that does not necessarily mean you're suffering from depression or an anxiety disorder. If you have more time because you're not at work, do some form of exercise — physical activity can improve your mood if you're feeling low. See our get fit for free for ideas on how to exercise without spending any money.
You can also search for exercise classes and sports clubs close to where you live. Face your fears For example, if you're going into debt, get advice on how to prioritise your debts. When people feel anxious, they sometimes Nex mature sex talking to others.
Some people can lose their confidence about driving or travelling. If this starts to happen, facing these situations will generally make ig easier. Do not drink too much alcohol For some people with money worries, alcohol can become a problem.
You may drink more than usual as a way of dealing with your emotions or just to fill in time. But alcohol will not help you deal with your problems and could add to your stress. Get tips on how to cut down on alcohol.
Do not give up your daily routine Get up at your normal time and stick to your usual routine. If you lose your routine, it can affect your eating — you may stop cooking, miss breakfast because you're still in bed, or eat snacks instead of having proper meals.
For tips on healthy eating, read our s about a healthy, balanced diet and how to eat well on a budget.